🌟 1. Helps sleep well, calms the nerves
Lotus seeds contain alkaloids and natural active ingredients that help relax the nerves, reduce stress, and support deep sleep.
🌟 2. Nourishes the body, improves health
Rich in protein, B vitamins, minerals such as potassium, magnesium ... helps improve physical strength, recover after illness.
🌟 3. Good for the heart
Magnesium and potassium content help stabilize blood pressure, improve blood circulation, protect the heart.
🌟 4. Supports digestion
Abundant fiber helps reduce constipation, improve intestinal function.
🌟 5. Anti-aging, beautifies the skin
Contains many antioxidants, helps slow down the aging process, protects healthy skin.
🌟 6. Good for postpartum women
Lotus seeds help replenish blood, support health recovery and increase milk production.